Biohacking: prenez le contrôle de votre santé!

Nage en eau froide

https://www.femmeactuelle.fr/sante/forme/nage-en-eau-froide-bienfaits-sante-34811

Sommeil

Surélever son lit de 15 cm amène un ensemble de bénéfices dont l'amélioration du sommeil et la baisse de la tension artérielle. 
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WHY AN INCLINED BED HELPS YOU SLEEP BETTER par Dave Asprey
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"Inclined sleeping not only helps migraines, it can lower blood pressure, reduce water retention, improve varicose veins, and may even have the ability to help prevent Alzheimer’s, as some researchers believe the disease is due in part to excessive pressure in the head. It’s an intriguing theory, and an area of research that deserves more study.
People who try inclined sleep report:

• Deeper sleep
• Fewer headaches and migraines
• Improvements in memory
• Better cognition
• Faster mental turnover

There’s also good research on elevating the head of your bed to ease acid reflux."

Nutrition

Les effets bénéfiques de prendre son petit déjeûner

Ne sautez pas le petit déjeûner!
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